Save the complete all-time snapshot as one lossless JSON file or one CSV containing each source record's exact JSON. Explicit zeroes and nested fields are preserved.
Temporary Apple Health export supplements: 4,039 source-backed points fill recoverable cloud gaps: 3,985 vital/estimate points (0 VO₂), 0 daily field/day points, and 54 one-minute heart-rate-recovery points. Source-empty intervals remain visible. Every supplement is labeled report-only evidence; the complete JSON and CSV remain exact exports of the cloud snapshot.
Apple Health coverage means every Apple Health-derived record currently synced into this private Firebase snapshot, without deduplication. HealthKit points that remain only on the device require an iOS backfill and cannot be invented by this page.
Every retained row and every source column is available across nutrition, Apple Health history, cloud-retained vitals, explicitly separated export gap supplements, glucose, sleep, wellness, beverage plus straight-water hydration, medications, every all-time running field, and deep run sensors. Large files load only when selected, then appear 100 rows at a time so this page stays responsive.
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Consistent 7-, 30-, 90-day, and year-to-date windows ending Oct 16, 2026. Nutrition averages use reported nutrition days; missing nutrient fields are never treated as zero. Running pace is distance-weighted moving pace.
| Metric | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Nutrition coverage | 6/7 days | 29/30 days | 89/90 days | 288/289 days |
| Calories | 4266.9 kcal/day | 4363.6 kcal/day | 4176.4 kcal/day | 4006.1 kcal/day |
| Protein | 154.5 g/day | 179 g/day | 178.3 g/day | 165.3 g/day |
| Carbohydrate | 548.4 g/day | 604.2 g/day | 571.1 g/day | 542.3 g/day |
| Fat | 167.6 g/day | 137.6 g/day | 131.9 g/day | 126.5 g/day |
| Fiber | 23.3 g/day | 33.4 g/day | 26.8 g/day | 30.8 g/day |
| Running | 51.61 mi · 51.61 mi/7d | 227.12 mi · 52.99 mi/7d | 644.49 mi · 50.13 mi/7d | 2169.54 mi · 52.55 mi/7d |
| Running pace | 8:06/mi | 9:10/mi | 10:24/mi | 9:39/mi |
| Steps | 19,436/day | 18,803/day | 19,341/day | 18,691/day |
| Sleep | 7.09 h/day | 6.87 h/day | 7.07 h/day | 6.79 h/day |
| Resting heart rate | 49.2 bpm | 51.4 bpm | 56.1 bpm | 56.4 bpm |
| HRV (SDNN) | 77 ms | 80.2 ms | 81.3 ms | 80.9 ms |
Download this table · running detail · all micronutrient windows
Record coverage: meals since Aug 31, 2025, daily activity since Apr 25, 2025, CGM Jan 24, 2026 – Aug 6, 2026, GI record since Jan 20, 2026.
50,691 readings, Dexcom Share + Apple Health; when both sources report the same minute the Dexcom value is used (every raw reading is in the downloads). Sensor data runs Jan 24, 2026 through Aug 6, 2026; no CGM readings since then. All statistics on this page derive from the raw readings — the app's internal daily rollup (glucoseDaily) is partial and is included in the downloads only for completeness.
| Reading | When | Trend | Source |
|---|---|---|---|
| 39 mg/dL | May 10, 2026 10:01 AM | Falling | Dexcom Share |
| 39 mg/dL | May 10, 2026 10:21 AM | Stable | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:31 AM | Falling | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:36 AM | Falling | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:41 AM | Stable | Dexcom Share |
| 39 mg/dL | May 26, 2026 6:57 AM | Falling | Dexcom Share |
Individual sensor readings at the extremes can be artifacts (compression lows during sleep, warm-up periods); raw data below allows independent review.
Apple Health-derived samples and estimates. Each full chart below identifies its evidence type and retained source; these values are not clinically or laboratory verified.
All 394 source-backed Apple Health cardio-fitness estimates are plotted as individual timestamped points. Select a point or period for its displayed time and value; focus the chart and use the arrow keys to inspect points sequentially. The ledger preserves each source timestamp and stored numeric value. The daily-median guide never replaces source points and breaks across gaps longer than 14 days.
Apple Health cardio-fitness estimate from Apple Watch; not a direct exercise-lab measurement.
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541 recorded runs, 2,851 lifetime miles. Every canonical run is listed below. The timing and telemetry ledger separates elapsed, active, paused, estimated, and unavailable clocks; the performance tables retain pace, heart rate, cadence, elevation, calories, and effort. Legacy HealthKit imports (exercises.json) duplicate these days and are excluded from the statistics.
This account applies the same source-aware timing rules as the app to all 541 canonical runs from Mar 14, 2020 through Oct 15, 2026. It separates recorded pause evidence, estimated moving-time gaps, and clock gaps that cannot honestly be called pauses.
pausedTime total is used only when intervals are absent; legacy duration − movingTime is labeled estimated; otherwise pause time is unavailable. A pause ending at the workout end is treated as a terminal wait and excluded, matching the app. The net clock difference is elapsed − active − canonical pause: 209 h 52 m of positive gaps minus 0 h 18 m where active-plus-pause exceeds elapsed. 1 run has a stored-total/interval discrepancy; its exact intervals win and the row is flagged.| Recorded stream | Runs with data | Retained records | Accounting |
|---|---|---|---|
| Standalone attachments | 305 / 541 | 460 | All retained route and sensor attachment documents linked to these runs |
| GPS route | 287 / 541 | 297,237 | Attachment route preferred; inline route used only when no attachment exists |
| Heart rate | 174 / 541 | 75,383 | Every retained beat-per-minute sample |
| Cadence | 128 / 541 | 59,091 | Every retained running-cadence sample |
| Power | 123 / 541 | 41,181 | Every retained running-power sample |
| Splits | 112 / 541 | 677 | Stored per-run split rows |
| Heart-rate zones | 87 / 541 | 435 | Stored zone rows |
| Segment results | 16 / 541 | 104 | Stored segment-result rows |
| Pause intervals | 145 / 541 | 649 | Valid mid-run intervals; terminal waits are excluded from pause totals |
| Crop intervals | 1 / 541 | 1 | User-excluded elapsed ranges |
| Defined intervals | 3 / 541 | 6 | User-defined emphasis blocks |
649 valid pause intervals across 145 runs: 640 manual and 9 automatic · 2 terminal interval(s) excluded · 0 invalid interval(s) excluded · 1 crop interval(s) removing 3:56 · 6 defined interval(s).
Stored pause coverage: 227 runs have a retained pausedTime field (80 explicitly record zero); 314 runs do not retain that field and are labeled “not recorded.”
Download every run field and linked attachment · pause-only audit CSV
Open any month. Every row exposes elapsed, active, stored, and pause clocks; moving and elapsed pace; heart rate; cadence; power and running dynamics; elevation; calories and effort; source lineage; and every retained telemetry count. Open a pause total to see every exact pause start, end, type, and duration. Missing evidence is shown as not retained or unavailable rather than zero.
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| Distance | Time | Pace | Date |
|---|---|---|---|
| 400m | 1:36 | 6:26/mi | Aug 2, 2026 |
| 400m | 1:43 | 6:53/mi | Mar 24, 2020 |
| 400m | 1:21 | 5:25/mi | Jul 7, 2026 |
| 1K | 4:00 | 6:26/mi | Aug 2, 2026 |
| 1K | 4:33 | 7:20/mi | Jan 3, 2026 |
| 1K | 3:56 | 6:20/mi | Aug 2, 2026 |
| 1 Mile | 6:26 | 6:26/mi | Aug 2, 2026 |
| 1 Mile | 6:28 | 6:28/mi | Aug 2, 2026 |
| 5K | 21:40 | 6:58/mi | Aug 2, 2026 |
| 5K | 21:46 | 7:00/mi | Aug 2, 2026 |
| 10K | 46:37 | 7:30/mi | Dec 20, 2025 |
| Half Marathon | 2:01:08 | 9:14/mi | Oct 11, 2026 |
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| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Dec 24, 2023 | 1.89 | 16:42 | 8:50/mi | — | — | — | +0 | 230 | — |
| Dec 22, 2023 | 1.21 | 9:15 | 7:37/mi | — | — | — | +0 | 150 | — |
| Dec 19, 2023 | 1.58 | 13:17 | 8:26/mi | — | — | — | +0 | 192 | — |
| Dec 18, 2023 | 1.22 | 9:52 | 8:05/mi | — | — | — | +0 | 149 | — |
| Dec 17, 2023 | 1.06 | 7:39 | 7:14/mi | — | — | — | +0 | 131 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Nov 1, 2023 | 0.87 | 6:08 | 7:05/mi | — | — | — | +0 | 108 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jan 14, 2021 | 1 | 6:46 | 6:48/mi | — | — | — | +0 | 109 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Nov 29, 2020 | 1.99 | 14:04 | 7:04/mi | — | — | — | +0 | 216 | — |
| Nov 1, 2020 | 0.19 | 6:15 | 33:18/mi | — | — | — | +0 | 29 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Oct 30, 2020 | 1.11 | 8:33 | 7:42/mi | — | — | — | +0 | 120 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Sep 26, 2020 | 1.02 | 7:15 | 7:05/mi | — | — | — | +0 | 111 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Aug 10, 2020 | 1.01 | 7:35 | 7:33/mi | — | — | — | +0 | 109 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jul 17, 2020 | 0.19 | 1:22 | 7:16/mi | — | — | — | +0 | 21 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jun 26, 2020 | 0.39 | 2:41 | 6:54/mi | — | — | — | +0 | 43 | — |
| Jun 16, 2020 | 1.03 | 6:33 | 6:21/mi | — | — | — | +0 | 113 | — |
| Jun 8, 2020 | 1.01 | 6:06 | 6:01/mi | — | — | — | +0 | 112 | — |
| Jun 2, 2020 | 2 | 13:09 | 6:35/mi | — | — | — | +0 | 219 | — |
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Daily movement synced from Apple Health; 76 non-running workouts on record.
| Year | Days with activity | Avg steps | Avg active energy | Avg exercise | Source |
|---|---|---|---|---|---|
| 2025 | 251 | 9,244 | 629 kcal | 32 min | Apple Health |
| 2026 | 288 | 17,912 | 1,305 kcal | 116 min | Apple Health |
| Date | Sport | Distance | Duration | HR avg/max | kcal |
|---|---|---|---|---|---|
| Oct 15, 2026 | stretching | — | 18:08 | 83 / 111 | 77 |
| Oct 14, 2026 | strengthTraining | — | 1:34:09 | 85 / 137 | 421 |
| Oct 14, 2026 | stretching | — | 10:00 | — | — |
| Oct 13, 2026 | stretching | — | 30:16 | 81 / 121 | 132 |
| Oct 12, 2026 | eBike | 5.3 mi | 45:41 | 80 / 105 | 164 |
| Oct 12, 2026 | other | 0.24 mi | 17:51 | 71 / 122 | 70 |
| Oct 11, 2026 | stretching | — | 25:00 | — | — |
| Oct 11, 2026 | other | 0.1 mi | 11:49 | 84 / 115 | 50 |
| Oct 9, 2026 | strengthTraining | — | 43:52 | 83 / 143 | 179 |
| Oct 8, 2026 | strengthTraining | — | 1:25:18 | 81 / 137 | 362 |
| Oct 5, 2026 | other | — | 0:03 | — | — |
| Oct 3, 2026 | martialArts | — | 1:03:01 | 120 / 182 | 484 |
| Oct 2, 2026 | strengthTraining | — | 1:25:50 | 78 / 130 | 342 |
| Sep 30, 2026 | strengthTraining | — | 1:23:23 | 77 / 131 | 331 |
| Sep 30, 2026 | strengthTraining | — | 0:12 | 60 / 66 | — |
| Sep 25, 2026 | strengthTraining | — | 41:08 | 90 / 156 | 175 |
| Sep 23, 2026 | strengthTraining | — | 1:20:22 | 93 / 151 | 355 |
| Sep 18, 2026 | strengthTraining | — | 1:07:13 | 94 / 164 | 318 |
| Sep 18, 2026 | eBike | 4.47 mi | 19:37 | 99 / 115 | 127 |
| Sep 14, 2026 | strengthTraining | — | 45:22 | 106 / 172 | 259 |
| Sep 9, 2026 | strengthTraining | — | 34:30 | 93 / 131 | 143 |
| Sep 8, 2026 | walking | 2.15 mi | 39:23 | 111 / 122 | 201 |
| Sep 8, 2026 | walking | 0.16 mi | 4:19 | 123 / 130 | 22 |
| Sep 4, 2026 | eBike | 1.12 mi | 7:54 | 112 / 125 | 59 |
| Sep 4, 2026 | cycling | 2.44 mi | 15:48 | 119 / 132 | 77 |
| Aug 31, 2026 | cycling | 0.98 mi | 6:37 | 131 / 144 | 23 |
| Aug 28, 2026 | cycling | 23.27 mi | 1:54:56 | 106 / 139 | 633 |
| Aug 27, 2026 | cycling | 8.01 mi | 36:33 | 115 / 128 | 295 |
| Aug 26, 2026 | cycling | 20.6 mi | 1:22:36 | 113 / 131 | 691 |
| Aug 25, 2026 | eBike | 19.11 mi | 1:34:08 | 113 / 140 | 652 |
| Aug 15, 2026 | swimming | 0.3 mi | 12:49 | 171 / 177 | 152 |
| Aug 15, 2026 | swimming | 0.03 mi | 1:32 | 152 / 153 | 14 |
| Aug 12, 2026 | swimming | 0.88 mi | 54:11 | 159 / 172 | 587 |
| Aug 8, 2026 | swimming | — | 32:56 | 144 / 159 | 347 |
| Aug 7, 2026 | swimming | 1.34 mi | 1:05:46 | 149 / 160 | 696 |
| Aug 7, 2026 | swimming | 0.07 mi | 2:38 | 135 / 151 | 30 |
| Aug 7, 2026 | cycling | 9.02 mi | 38:54 | 113 / 135 | 354 |
| Aug 5, 2026 | swimming | — | 0:00 | — | — |
| Aug 5, 2026 | swimming | — | 1:57 | — | — |
| Aug 2, 2026 | kayaking | 2.2 mi | 32:59 | 121 / 173 | 301 |
| Aug 2, 2026 | walking | 0.7 mi | 2:44:05 | 97 / 129 | 179 |
| Aug 2, 2026 | swimming | 0 mi | 0:16 | 101 / 105 | 0 |
| Aug 2, 2026 | cycling | 7.26 mi | 1:02:41 | 115 / 145 | 256 |
| Jul 30, 2026 | walking | 0.39 mi | 11:23 | 102 / 126 | 32 |
| Jul 30, 2026 | walking | 0.02 mi | 0:25 | 91 / 98 | 1 |
| Jul 30, 2026 | walking | 0.04 mi | 3:35 | 99 / 115 | 7 |
| Jul 29, 2026 | walking | 0.58 mi | 11:38 | 133 / 169 | 54 |
| Jul 28, 2026 | skateboarding | — | 0:01 | — | 0 |
| Jul 28, 2026 | swimming | 0.14 mi | 0:12 | — | 2 |
| Jul 25, 2026 | swimming | 1 mi | 48:58 | 153 / 165 | 469 |
Positive usable values from 539 cloud-retained Apple Health daily rows are plotted below. Missing days remain gaps when the export contains no source measurement. UV exposure is explicitly unavailable because every retained UV field is zero; it is not presented as measured zero exposure. The Android/Fitbit scaffold is not merged into these Apple Health series.
Positive daily step totals retained in Apple Health. Zero placeholders are excluded; missing days remain visible as gaps.
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Positive Apple Health walking-and-running distance totals. This is daily movement distance, not the canonical run-only ledger.
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Daily active-energy estimate retained by Apple Health; this is device-derived and not calorimetry.
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Daily basal-energy estimate retained by Apple Health. Low values may represent partial-day coverage and remain visible.
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Positive daily exercise-minute totals retained by Apple Health. Zero placeholders are excluded.
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Positive daily flights-climbed totals retained by Apple Health; statistical extremes remain visible.
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Positive daily sleep-hour totals retained by Apple Health. Very short or long values may reflect partial or overlapping coverage and are not silently removed.
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Positive daily stand-hour totals retained by Apple Health. Zero placeholders are excluded.
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Positive dietary-water totals retained in Apple Health. This source-specific series is separate from the portal’s combined direct-water plus beverage-water average.
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Every distinct timestamp/value coordinate is shown. 3,985 report-only measurements from the Apple Health export fill confirmed internal cloud gaps. Exact-overlap imports retain their multiplicity and every source row remains in the point ledger. “Estimate,” “derived,” and “sensor” labels describe evidence type; they are not claims of clinical verification.
Apple Health-derived resting-heart-rate records; these are not raw beat-by-beat samples.
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Apple Health average heart rate during walking; calculation details are not retained in this snapshot.
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Apple Health SDNN samples. Sampling frequency varies and a point is not a full-day average unless Apple recorded it that way.
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Apple Health respiratory-rate samples; the device algorithm and measurement context are not retained here.
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Apple Health oxygen-saturation samples. The retained source label is the iPhone; the acquisition device is not independently retained.
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All 52 retained weight rows are represented. Earlier-app kilogram values are normalized only for the pounds chart; the source kilogram values, repeated imports, and recorded extremes remain visible in the ledger.
Current records are stored in pounds. Eight earlier-app records are stored in kilograms and normalized to pounds for this chart; their original kilogram values remain in the ledger. Repeated imports and recorded extremes such as 115, 120, and 220 lb are retained and not silently adjudicated.
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These fields are plotted only when a positive source value exists. The Apple Health export supplies 54 report-only one-minute heart-rate-recovery measurements matched to their runs; it does not contain direct relative-effort or workout-effort scores. Placeholder zeroes and missing fields are excluded rather than presented as measurements.
One-minute recovery value retained on the run summary; the exact calculation method is not retained in this snapshot.
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Relative-effort estimate retained on the run. The exact algorithm version is not retained, so it is shown as an estimate rather than a measurement.
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Workout effort score shown exactly as retained on the run; scale provenance is not independently retained in this snapshot.
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The authoritative all-history chart now reconciles units from both app versions: current values stored in pounds and earlier-app values stored in kilograms. Raw values, normalized display values, repeated imports, and recorded extremes are retained.
The full 103-field app schema and the 19 retained non-schema source keys are shown first. The original 28-field vitamin/mineral daily ledger remains below as a focused clinical view. A dash or “Never reported” is missing evidence—not a measured zero.
All 103 current StatsKey nutrient definitions are listed below, including fields with no retained value. A separate table preserves 20 non-schema source keys rather than conflating them with app nutrients. This daily accounting covers 2026-01-01 through 2026-10-16.
Jan 1+ exact daily long CSV · Jan 1+ daily wide CSV · Jan 1+ recorded per-item evidence
Category counts reconcile exactly to the app catalog: Energy 2 · Macros 10 · Vitamins 14 · Minerals 14 · Fats & Lipids 11 · Amino Acids 20 · Carotenoids 7 · Other 25.
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Caloriescalories · kcal · app ref 2,600 kcal/day | Current app field | 288/289 days99.7% coverage | 4,834.88 kcal2026-10-15 | 4,266.91 kcal6/7 reported · 95.9% estimated share | 4,363.63 kcal29/30 reported · 71.2% estimated share | 4,176.39 kcal89/90 reported · 44.8% estimated share | 4,006.13 kcal288/289 reported · 22.7% estimated share | 7,150 item rowsPer-item rows: 7,150 · 1,435 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1008, calories Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, product_claim, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Energyenergy_kj · kj · app ref 10,878 kj/day | Current app field | 245/289 days84.8% coverage1 explicit-zero day | 15,631.75 kj2026-10-15 | 12,871.89 kj6/7 reported · 96.6% estimated share | 14,097.08 kj29/30 reported · 94.3% estimated share | 11,842.16 kj89/90 reported · 57.2% estimated share | 5,768.03 kj245/289 reported · 47.6% estimated share | 2,112 item rowsPer-item rows: 2,112 · 1,187 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1062, energy_kj Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, product_claim, recorded, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium, unknown |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Proteinprotein · g · app ref 56 g/day | Current app field | 288/289 days99.7% coverage | 191.58 g2026-10-15 | 154.54 g6/7 reported · 100% estimated share | 178.95 g29/30 reported · 80.1% estimated share | 178.29 g89/90 reported · 43.1% estimated share | 165.31 g288/289 reported · 19% estimated share | 7,014 item rowsPer-item rows: 7,014 · 1,258 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1003, protein Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, product_claim, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Carbohydratescarbohydrates · g · app ref 275 g/day | Current app field | 288/289 days99.7% coverage | 622.3 g2026-10-15 | 548.36 g6/7 reported · 91.5% estimated share | 604.24 g29/30 reported · 65.4% estimated share | 571.12 g89/90 reported · 49.6% estimated share | 542.27 g288/289 reported · 29% estimated share | 6,893 item rowsPer-item rows: 6,893 · 1,437 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1005, carbohydrates Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Total Fattotal_fat · g · app ref 78 g/day | Current app field | 288/289 days99.7% coverage | 176.88 g2026-10-15 | 167.62 g6/7 reported · 100% estimated share | 137.64 g29/30 reported · 77.8% estimated share | 131.9 g89/90 reported · 38.8% estimated share | 126.55 g288/289 reported · 14.9% estimated share | 6,939 item rowsPer-item rows: 6,939 · 1,249 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1004, total_fat Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Dietary Fiberdietary_fiber · g · app ref 38 g/day | Current app field | 288/289 days99.7% coverage | 37.38 g2026-10-15 | 23.33 g6/7 reported · 100% estimated share | 33.36 g29/30 reported · 73.6% estimated share | 26.76 g89/90 reported · 45.9% estimated share | 30.79 g288/289 reported · 21.1% estimated share | 6,439 item rowsPer-item rows: 6,439 · 1,311 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1079, dietary_fiber Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Total Sugarstotal_sugars · g | Current app field | 288/289 days99.7% coverage | 91.4 g2026-10-15 | 148.17 g6/7 reported · 76.4% estimated share | 263.02 g29/30 reported · 64.4% estimated share | 272.22 g89/90 reported · 40.2% estimated share | 240.21 g288/289 reported · 21.1% estimated share | 6,067 item rowsPer-item rows: 6,067 · 1,678 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 2000, total_sugars Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Added Sugarsadded_sugars · g · app ref 50 g/day | Current app field | 288/289 days99.7% coverage | 60.51 g2026-10-15 | 68.27 g6/7 reported · 41% estimated share | 163.72 g29/30 reported · 42.1% estimated share | 183.12 g89/90 reported · 34% estimated share | 165.78 g288/289 reported · 15.3% estimated share | 5,553 item rowsPer-item rows: 5,553 · 835 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1235, added_sugars Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Sugar Alcoholssugar_alcohols · g | Current app field | 235/289 days81.3% coverage49 explicit-zero days | 6 g2026-10-11 | 3 g2/7 reported · 0% estimated share | 2.33 g6/30 reported · 50% estimated share | 1.24 g37/90 reported · 16.7% estimated share | 5.24 g235/289 reported · 93.8% estimated share | 465 item rowsPer-item rows: 465 · 188 marked estimated First/latest reported: 2026-01-01 / 2026-10-11 Raw keys: sugar_alcohols Sources: aiSearch, camera, library, supplement, web Confidence labels: high, low, medium |
| Alcoholalcohol · g · app ref 28 g/day | Current app field | 262/289 days90.7% coverage175 explicit-zero days | 0 g2026-10-15 · explicit zero | 0 g5/7 reported | 0 g28/30 reported | 3.93 g88/90 reported · 0% estimated share | 12.59 g262/289 reported · 0% estimated share | 1,201 item rowsPer-item rows: 1,201 · 766 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1018, alcohol Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Caffeinecaffeine · mg · app ref 400 mg/day | Current app field | 288/289 days99.7% coverage9 explicit-zero days | 298 mg2026-10-15 | 281.42 mg6/7 reported · 95.4% estimated share | 326 mg29/30 reported · 86.7% estimated share | 263.02 mg89/90 reported · 50.2% estimated share | 246.34 mg288/289 reported · 16.2% estimated share | 3,911 item rowsPer-item rows: 3,911 · 1,101 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1057, caffeine Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Waterwater · ml · app ref 3,700 ml/day | Current app field | 275/289 days95.2% coverage | 370.93 ml2026-10-15 | 716.45 ml6/7 reported · 91.6% estimated share | 1,665.26 ml29/30 reported · 56.8% estimated share | 2,003.87 ml89/90 reported · 30.7% estimated share | 1,098.78 ml275/289 reported · 21.7% estimated share | 2,241 item rowsPer-item rows: 2,241 · 883 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1051, water Sources: aiSearch, camera, ingredient_estimate, labelScan, library, manual, recorded, supplement, usda, usda_analog, web_per100 Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Vitamin Avitamin_a · mcg · app ref 900 mcg/day | Current app field | 288/289 days99.7% coverage2 explicit-zero days | 160.4 mcg2026-10-15 | 138.26 mcg6/7 reported · 100% estimated share | 316.57 mcg29/30 reported · 76.1% estimated share | 639.29 mcg89/90 reported · 43.7% estimated share | 574.99 mcg288/289 reported · 20.8% estimated share | 4,127 item rowsPer-item rows: 4,127 · 1,429 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1106, vitamin_a Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Cvitamin_c · mg · app ref 90 mg/day | Current app field | 288/289 days99.7% coverage | 182.91 mg2026-10-15 | 100.05 mg6/7 reported · 68.5% estimated share | 117.33 mg29/30 reported · 64.1% estimated share | 159.98 mg89/90 reported · 49.1% estimated share | 211.61 mg288/289 reported · 21.2% estimated share | 4,264 item rowsPer-item rows: 4,264 · 1,424 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1162, vitamin_c Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Dvitamin_d · mcg · app ref 20 mcg/day | Current app field | 283/289 days97.9% coverage26 explicit-zero days | 29.3 mcg2026-10-15 | 10.87 mcg6/7 reported · 100% estimated share | 13.38 mcg29/30 reported · 57.9% estimated share | 12.59 mcg89/90 reported · 24.8% estimated share | 8.9 mcg283/289 reported · 14% estimated share | 2,841 item rowsPer-item rows: 2,841 · 1,173 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1114, vitamin_d Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Evitamin_e · mg · app ref 15 mg/day | Current app field | 279/289 days96.5% coverage1 explicit-zero day | 62.07 mg2026-10-15 | 27.76 mg6/7 reported · 100% estimated share | 20.53 mg29/30 reported · 94.9% estimated share | 14.1 mg89/90 reported · 87% estimated share | 7.48 mg279/289 reported · 53% estimated share | 2,648 item rowsPer-item rows: 2,648 · 2,032 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1109, vitamin_e Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Vitamin Kvitamin_k · mcg · app ref 120 mcg/day | Current app field | 274/289 days94.8% coverage1 explicit-zero day | 216.11 mcg2026-10-15 | 103.36 mcg6/7 reported · 100% estimated share | 65.87 mcg29/30 reported · 96.3% estimated share | 42.73 mcg89/90 reported · 89.1% estimated share | 22.94 mcg274/289 reported · 56.1% estimated share | 2,371 item rowsPer-item rows: 2,371 · 1,932 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1185, vitamin_k Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Thiamin (B1)vitamin_b1 · mg · app ref 1.2 mg/day | Current app field | 282/289 days97.6% coverage | 1.95 mg2026-10-15 | 2.23 mg6/7 reported · 100% estimated share | 2.04 mg29/30 reported · 78.1% estimated share | 1.64 mg89/90 reported · 89.9% estimated share | 0.952 mg282/289 reported · 56.6% estimated share | 2,941 item rowsPer-item rows: 2,941 · 2,235 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1165, vitamin_b1 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Riboflavin (B2)vitamin_b2 · mg · app ref 1.3 mg/day | Current app field | 281/289 days97.2% coverage | 1.77 mg2026-10-15 | 2.29 mg6/7 reported · 100% estimated share | 2.79 mg29/30 reported · 96.6% estimated share | 2.84 mg89/90 reported · 79.1% estimated share | 2.57 mg281/289 reported · 48.6% estimated share | 3,018 item rowsPer-item rows: 3,018 · 2,152 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1166, riboflavin, vitamin_b2 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Niacin (B3)vitamin_b3 · mg · app ref 16 mg/day | Current app field | 284/289 days98.3% coverage | 112.66 mg2026-10-15 | 95.09 mg6/7 reported · 90.7% estimated share | 88.32 mg29/30 reported · 86% estimated share | 75.99 mg89/90 reported · 69% estimated share | 56.67 mg284/289 reported · 36.6% estimated share | 3,295 item rowsPer-item rows: 3,295 · 2,178 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1167, niacin, vitamin_b3 Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Pantothenic Acid (B5)vitamin_b5 · mg · app ref 5 mg/day | Current app field | 284/289 days98.3% coverage | 21.3 mg2026-10-15 | 16.32 mg6/7 reported · 75.8% estimated share | 15.43 mg29/30 reported · 77.1% estimated share | 18.46 mg89/90 reported · 68.8% estimated share | 15.44 mg284/289 reported · 39.5% estimated share | 2,661 item rowsPer-item rows: 2,661 · 1,807 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1170, pantothenic_acid, vitamin_b5 Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Vitamin B6vitamin_b6 · mg · app ref 1.3 mg/day | Current app field | 284/289 days98.3% coverage1 explicit-zero day | 12.68 mg2026-10-15 | 11.91 mg6/7 reported · 92.8% estimated share | 12.01 mg29/30 reported · 90% estimated share | 9.12 mg89/90 reported · 70.4% estimated share | 6.32 mg284/289 reported · 38.9% estimated share | 3,182 item rowsPer-item rows: 3,182 · 2,170 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1175, vitamin_b6 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Biotin (B7)vitamin_b7 · mcg · app ref 30 mcg/day | Current app field | 113/289 days39.1% coverage60 explicit-zero days | 48 mcg2026-10-14 | 31.33 mcg3/7 reported · 100% estimated share | 19.56 mcg9/30 reported · 100% estimated share | 22.23 mcg24/90 reported · 92.9% estimated share | 13.57 mcg113/289 reported · 65% estimated share | 207 item rowsPer-item rows: 207 · 54 marked estimated First/latest reported: 2026-01-05 / 2026-10-14 Raw keys: 1176, vitamin_b7 Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Folate (B9)vitamin_b9 · mcg · app ref 400 mcg/day | Current app field | 285/289 days98.6% coverage | 314 mcg2026-10-15 | 292.29 mcg6/7 reported · 100% estimated share | 486.63 mcg29/30 reported · 59.2% estimated share | 326.24 mcg89/90 reported · 84% estimated share | 194.14 mcg285/289 reported · 54.3% estimated share | 2,850 item rowsPer-item rows: 2,850 · 2,022 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1177, folate, folate_total, vitamin_b9 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Vitamin B12vitamin_b12 · mcg · app ref 2.4 mcg/day | Current app field | 274/289 days94.8% coverage38 explicit-zero days | 9.54 mcg2026-10-15 | 10.68 mcg6/7 reported · 100% estimated share | 19.12 mcg29/30 reported · 88.9% estimated share | 17.87 mcg89/90 reported · 67.4% estimated share | 28.97 mcg274/289 reported · 47.8% estimated share | 2,312 item rowsPer-item rows: 2,312 · 1,525 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1178, vitamin_b12 Sources: aiSearch, camera, ingredient_estimate, library, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Cholinecholine · mg · app ref 550 mg/day | Current app field | 283/289 days97.9% coverage | 522.27 mg2026-10-15 | 566.45 mg6/7 reported · 100% estimated share | 582.52 mg29/30 reported · 92.3% estimated share | 466.55 mg89/90 reported · 89.9% estimated share | 303.5 mg283/289 reported · 54.7% estimated share | 2,636 item rowsPer-item rows: 2,636 · 2,023 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1180, choline Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Calciumcalcium · mg · app ref 1,000 mg/day | Current app field | 288/289 days99.7% coverage | 1,337.5 mg2026-10-15 | 787.96 mg6/7 reported · 100% estimated share | 1,183.87 mg29/30 reported · 65.9% estimated share | 1,440.74 mg89/90 reported · 31.2% estimated share | 1,379.36 mg288/289 reported · 14.4% estimated share | 6,090 item rowsPer-item rows: 6,090 · 1,913 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1087, calcium Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, product_claim, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Ironiron · mg · app ref 8 mg/day | Current app field | 288/289 days99.7% coverage | 27.09 mg2026-10-15 | 19.18 mg6/7 reported · 100% estimated share | 28.14 mg29/30 reported · 71.9% estimated share | 19.94 mg89/90 reported · 49.8% estimated share | 18.54 mg288/289 reported · 19.8% estimated share | 6,148 item rowsPer-item rows: 6,148 · 1,892 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1089, iron Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Magnesiummagnesium · mg · app ref 420 mg/day | Current app field | 288/289 days99.7% coverage | 617.01 mg2026-10-15 | 456.77 mg6/7 reported · 100% estimated share | 444.32 mg29/30 reported · 96.1% estimated share | 459.59 mg89/90 reported · 93.9% estimated share | 307.61 mg288/289 reported · 56.7% estimated share | 3,486 item rowsPer-item rows: 3,486 · 2,441 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1090, magnesium Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Phosphorusphosphorus · mg · app ref 700 mg/day | Current app field | 285/289 days98.6% coverage | 2,076.98 mg2026-10-15 | 1,868.59 mg6/7 reported · 100% estimated share | 1,842.11 mg29/30 reported · 93.9% estimated share | 2,100.03 mg89/90 reported · 77.5% estimated share | 1,324.71 mg285/289 reported · 46.9% estimated share | 3,458 item rowsPer-item rows: 3,458 · 2,273 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1091, phosphorus Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Potassiumpotassium · mg · app ref 3,400 mg/day | Current app field | 288/289 days99.7% coverage | 4,015.37 mg2026-10-15 | 2,680.92 mg6/7 reported · 91% estimated share | 4,446.06 mg29/30 reported · 76.9% estimated share | 5,051.44 mg89/90 reported · 50.5% estimated share | 5,263.11 mg288/289 reported · 22.3% estimated share | 6,111 item rowsPer-item rows: 6,111 · 1,730 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1092, potassium Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Sodiumsodium · mg · app ref 2,300 mg/day | Current app field | 288/289 days99.7% coverage | 6,722.2 mg2026-10-15 | 6,215.17 mg6/7 reported · 92.4% estimated share | 6,000.61 mg29/30 reported · 73.7% estimated share | 5,556.07 mg89/90 reported · 47.9% estimated share | 4,762.13 mg288/289 reported · 26.2% estimated share | 6,989 item rowsPer-item rows: 6,989 · 1,723 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1093, sodium Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Zinczinc · mg · app ref 11 mg/day | Current app field | 288/289 days99.7% coverage | 16.84 mg2026-10-15 | 12.68 mg6/7 reported · 100% estimated share | 20.11 mg29/30 reported · 97.4% estimated share | 18.55 mg89/90 reported · 87.5% estimated share | 13.27 mg288/289 reported · 51.7% estimated share | 3,350 item rowsPer-item rows: 3,350 · 2,420 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1095, zinc Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Coppercopper · mg · app ref 0.9 mg/day | Current app field | 281/289 days97.2% coverage | 1.78 mg2026-10-15 | 1.45 mg6/7 reported · 100% estimated share | 1.59 mg29/30 reported · 99.4% estimated share | 1.95 mg89/90 reported · 95.8% estimated share | 1.15 mg281/289 reported · 61.9% estimated share | 3,210 item rowsPer-item rows: 3,210 · 2,593 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1098, copper Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Manganesemanganese · mg · app ref 2.3 mg/day | Current app field | 284/289 days98.3% coverage | 3.3 mg2026-10-15 | 2.96 mg6/7 reported · 100% estimated share | 3.32 mg29/30 reported · 98.7% estimated share | 5.16 mg89/90 reported · 99.4% estimated share | 8.38 mg284/289 reported · 68.5% estimated share | 3,068 item rowsPer-item rows: 3,068 · 2,477 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1101, manganese Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Seleniumselenium · mcg · app ref 55 mcg/day | Current app field | 284/289 days98.3% coverage1 explicit-zero day | 187.49 mcg2026-10-15 | 147.01 mcg6/7 reported · 100% estimated share | 151.92 mcg29/30 reported · 94.2% estimated share | 132.15 mcg89/90 reported · 87.7% estimated share | 94.75 mcg284/289 reported · 55.3% estimated share | 3,040 item rowsPer-item rows: 3,040 · 2,198 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1103, selenium Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Chromiumchromium · mcg · app ref 35 mcg/day | Current app field | 101/289 days34.9% coverage67 explicit-zero days | 0 mcg2026-10-10 · explicit zero | 0 mcg1/7 reported | 11.14 mcg6/30 reported · 0% estimated share | 6.7 mcg18/90 reported · 71.4% estimated share | 3.15 mcg101/289 reported · 79.4% estimated share | 174 item rowsPer-item rows: 174 · 38 marked estimated First/latest reported: 2026-01-18 / 2026-10-10 Raw keys: 1096, chromium Sources: aiSearch, camera, library, manual, recorded, supplement, usda_branded, web Confidence labels: high, low, medium |
| Molybdenummolybdenum · mcg · app ref 45 mcg/day | Current app field | 100/289 days34.6% coverage65 explicit-zero days | 0 mcg2026-10-10 · explicit zero | 0 mcg1/7 reported | 0 mcg4/30 reported | 1.94 mcg17/90 reported · 100% estimated share | 2.5 mcg100/289 reported · 80.9% estimated share | 176 item rowsPer-item rows: 176 · 40 marked estimated First/latest reported: 2026-01-18 / 2026-10-10 Raw keys: 1102, molybdenum Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Iodineiodine · mcg · app ref 150 mcg/day | Current app field | 195/289 days67.5% coverage7 explicit-zero days | 0 mcg2026-10-10 · explicit zero | 0 mcg1/7 reported | 176.65 mcg11/30 reported · 100% estimated share | 229.99 mcg63/90 reported · 93.8% estimated share | 186.59 mcg195/289 reported · 72.9% estimated share | 410 item rowsPer-item rows: 410 · 256 marked estimated First/latest reported: 2026-01-01 / 2026-10-10 Raw keys: 1100, iodine Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Fluoridefluoride · mg · app ref 4 mg/day | Current app field | 208/289 days72% coverage24 explicit-zero days | 0.003228 mg2026-10-15 | 0.0575 mg5/7 reported · 100% estimated share | 0.0278 mg25/30 reported · 100% estimated share | 0.0479 mg85/90 reported · 100% estimated share | 0.3859 mg208/289 reported · 94% estimated share | 680 item rowsPer-item rows: 680 · 546 marked estimated First/latest reported: 2026-01-05 / 2026-10-15 Raw keys: 1099, fluoride Sources: aiSearch, camera, library, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Saturated Fatsaturated_fat · g · app ref 20 g/day | Current app field | 288/289 days99.7% coverage | 25.41 g2026-10-15 | 30.67 g6/7 reported · 100% estimated share | 36.36 g29/30 reported · 75.4% estimated share | 45.43 g89/90 reported · 34.9% estimated share | 45.83 g288/289 reported · 13.7% estimated share | 6,231 item rowsPer-item rows: 6,231 · 1,350 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1258, saturated_fat Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Monounsaturated Fatmonounsaturated_fat · g | Current app field | 288/289 days99.7% coverage | 76.51 g2026-10-15 | 66.14 g6/7 reported · 100% estimated share | 44.69 g29/30 reported · 93.7% estimated share | 40.46 g89/90 reported · 87.6% estimated share | 34.7 g288/289 reported · 46.4% estimated share | 4,196 item rowsPer-item rows: 4,196 · 1,711 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1292, monounsaturated_fat Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Polyunsaturated Fatpolyunsaturated_fat · g | Current app field | 288/289 days99.7% coverage | 54.67 g2026-10-15 | 40.37 g6/7 reported · 100% estimated share | 24.49 g29/30 reported · 91% estimated share | 19.14 g89/90 reported · 87.8% estimated share | 12.66 g288/289 reported · 46.7% estimated share | 4,181 item rowsPer-item rows: 4,181 · 1,696 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1293, polyunsaturated_fat Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Trans Fattrans_fat · g | Current app field | 288/289 days99.7% coverage62 explicit-zero days | 0 g2026-10-15 · explicit zero | 0.0114 g6/7 reported · 100% estimated share | 0.6088 g29/30 reported · 100% estimated share | 1.39 g89/90 reported · 75.6% estimated share | 1.31 g288/289 reported · 37.4% estimated share | 5,664 item rowsPer-item rows: 5,664 · 1,191 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1257, trans_fat Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Cholesterolcholesterol · mg · app ref 300 mg/day | Current app field | 288/289 days99.7% coverage | 149 mg2026-10-15 | 568.41 mg6/7 reported · 100% estimated share | 755.15 mg29/30 reported · 83.7% estimated share | 594.03 mg89/90 reported · 42.6% estimated share | 493.82 mg288/289 reported · 15.9% estimated share | 5,765 item rowsPer-item rows: 5,765 · 1,158 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1253, cholesterol Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro Confidence labels: high, low, medium |
| Omega-3 (Total)omega_3 · g · app ref 1.6 g/day | Current app field | 184/289 days63.7% coverage12 explicit-zero days | 0.4 g2026-10-15 | 0.6427 g6/7 reported · 100% estimated share | 0.48 g19/30 reported · 94.1% estimated share | 0.3856 g74/90 reported · 97.2% estimated share | 0.2692 g184/289 reported · 90.7% estimated share | 634 item rowsPer-item rows: 634 · 454 marked estimated First/latest reported: 2026-03-25 / 2026-10-15 Raw keys: omega_3 Sources: aiSearch, camera, ingredient_estimate, library, supplement, web, web_per100 Confidence labels: high, low, medium |
| Omega-6 (Total)omega_6 · g · app ref 17 g/day | Current app field | 94/289 days32.5% coverage57 explicit-zero days | 5.6 g2026-10-15 | 10.86 g6/7 reported · 100% estimated share | 8.75 g13/30 reported · 100% estimated share | 5.69 g20/90 reported · 100% estimated share | 1.24 g94/289 reported · 29.7% estimated share | 197 item rowsPer-item rows: 197 · 36 marked estimated First/latest reported: 2026-04-05 / 2026-10-15 Raw keys: omega_6 Sources: aiSearch, camera, ingredient_estimate, library, supplement Confidence labels: high, low, medium |
| DHAdha · mg | Current app field | 207/289 days71.6% coverage53 explicit-zero days | 4.07 mg2026-10-15 | 26.55 mg6/7 reported · 100% estimated share | 58.48 mg29/30 reported · 100% estimated share | 115.9 mg89/90 reported · 100% estimated share | 64.6 mg207/289 reported · 99.4% estimated share | 1,493 item rowsPer-item rows: 1,493 · 1,352 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: dha Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| EPAepa · mg | Current app field | 207/289 days71.6% coverage53 explicit-zero days | 1.36 mg2026-10-15 | 2.12 mg6/7 reported · 100% estimated share | 10.65 mg29/30 reported · 100% estimated share | 57.09 mg89/90 reported · 100% estimated share | 53.31 mg207/289 reported · 100% estimated share | 1,552 item rowsPer-item rows: 1,552 · 1,412 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: epa Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| ALA (Alpha-Linolenic)ala · g · app ref 1.6 g/day | Current app field | 227/289 days78.5% coverage9 explicit-zero days | 1.06 g2026-10-15 | 1.09 g6/7 reported · 100% estimated share | 2.65 g28/30 reported · 96.5% estimated share | 1.39 g88/90 reported · 98.9% estimated share | 26.91 g227/289 reported · 72.9% estimated share | 1,070 item rowsPer-item rows: 1,070 · 788 marked estimated First/latest reported: 2026-01-04 / 2026-10-15 Raw keys: 1404, ala Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| CLA (Conjugated Linoleic)cla · mg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Histidinehistidine · mg · app ref 700 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 5,049.84 mg2026-10-15 | 4,085.52 mg6/7 reported · 100% estimated share | 3,392.78 mg29/30 reported · 100% estimated share | 2,092.88 mg89/90 reported · 96% estimated share | 1,492.49 mg222/289 reported · 91.8% estimated share | 1,682 item rowsPer-item rows: 1,682 · 1,532 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1221, histidine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Isoleucineisoleucine · mg · app ref 1,400 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 8,460.04 mg2026-10-15 | 6,883.12 mg6/7 reported · 100% estimated share | 5,433.51 mg29/30 reported · 100% estimated share | 3,152.23 mg89/90 reported · 95.9% estimated share | 2,200.04 mg222/289 reported · 91.4% estimated share | 1,683 item rowsPer-item rows: 1,683 · 1,532 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1212, isoleucine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Leucineleucine · mg · app ref 2,730 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 14,388.66 mg2026-10-15 | 11,560.54 mg6/7 reported · 100% estimated share | 9,502.31 mg29/30 reported · 100% estimated share | 5,576.21 mg89/90 reported · 95.9% estimated share | 3,922.44 mg222/289 reported · 91.2% estimated share | 1,692 item rowsPer-item rows: 1,692 · 1,540 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1213, leucine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Lysinelysine · mg · app ref 2,100 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 13,906.6 mg2026-10-15 | 11,023.13 mg6/7 reported · 100% estimated share | 8,853.87 mg29/30 reported · 100% estimated share | 5,155.06 mg89/90 reported · 95.4% estimated share | 3,515.31 mg222/289 reported · 91.4% estimated share | 1,681 item rowsPer-item rows: 1,681 · 1,530 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1214, lysine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Methioninemethionine · mg · app ref 1,050 mg/day | Current app field | 208/289 days72% coverage1 explicit-zero day | 3,587.39 mg2026-10-15 | 3,254.08 mg6/7 reported · 100% estimated share | 2,594.43 mg29/30 reported · 100% estimated share | 1,626.1 mg89/90 reported · 95.7% estimated share | 1,231.75 mg208/289 reported · 97.9% estimated share | 1,660 item rowsPer-item rows: 1,660 · 1,531 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: methionine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Phenylalaninephenylalanine · mg · app ref 1,750 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 9,184.96 mg2026-10-15 | 6,719.1 mg6/7 reported · 100% estimated share | 5,401.73 mg29/30 reported · 100% estimated share | 3,116.83 mg89/90 reported · 96.1% estimated share | 2,170.9 mg222/289 reported · 91.9% estimated share | 1,686 item rowsPer-item rows: 1,686 · 1,536 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1217, phenylalanine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Threoninethreonine · mg · app ref 1,050 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 7,217.62 mg2026-10-15 | 5,749.37 mg6/7 reported · 100% estimated share | 4,703.64 mg29/30 reported · 100% estimated share | 2,773.09 mg89/90 reported · 95.8% estimated share | 1,933.55 mg222/289 reported · 91.7% estimated share | 1,682 item rowsPer-item rows: 1,682 · 1,532 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1211, threonine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Tryptophantryptophan · mg · app ref 280 mg/day | Current app field | 208/289 days72% coverage1 explicit-zero day | 2,071.76 mg2026-10-15 | 1,735.89 mg6/7 reported · 100% estimated share | 1,173.31 mg29/30 reported · 100% estimated share | 692.15 mg89/90 reported · 96.1% estimated share | 530.39 mg208/289 reported · 98.1% estimated share | 1,660 item rowsPer-item rows: 1,660 · 1,531 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: tryptophan Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Valinevaline · mg · app ref 1,820 mg/day | Current app field | 222/289 days76.8% coverage1 explicit-zero day | 9,653.31 mg2026-10-15 | 7,621.9 mg6/7 reported · 100% estimated share | 6,102.46 mg29/30 reported · 100% estimated share | 3,635.86 mg89/90 reported · 96% estimated share | 2,580.83 mg222/289 reported · 91.5% estimated share | 1,683 item rowsPer-item rows: 1,683 · 1,531 marked estimated First/latest reported: 2026-01-02 / 2026-10-15 Raw keys: 1219, valine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Alaninealanine · mg | Current app field | 207/289 days71.6% coverage1 explicit-zero day | 9,210.79 mg2026-10-15 | 7,538.58 mg6/7 reported · 100% estimated share | 6,337.26 mg29/30 reported · 100% estimated share | 4,248.07 mg89/90 reported · 95.6% estimated share | 3,085.67 mg207/289 reported · 95% estimated share | 1,215 item rowsPer-item rows: 1,215 · 1,068 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: alanine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Argininearginine · mg | Current app field | 237/289 days82% coverage1 explicit-zero day | 12,870.82 mg2026-10-15 | 9,266.91 mg6/7 reported · 100% estimated share | 7,654.43 mg29/30 reported · 100% estimated share | 5,051.96 mg89/90 reported · 95.9% estimated share | 3,221.49 mg237/289 reported · 85.6% estimated share | 1,253 item rowsPer-item rows: 1,253 · 1,082 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1220, arginine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Aspartic Acidaspartic_acid · mg | Current app field | 237/289 days82% coverage1 explicit-zero day | 21,642.21 mg2026-10-15 | 15,515.36 mg6/7 reported · 100% estimated share | 11,957.6 mg29/30 reported · 100% estimated share | 7,419.26 mg89/90 reported · 95.9% estimated share | 4,616.49 mg237/289 reported · 83% estimated share | 1,253 item rowsPer-item rows: 1,253 · 1,068 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1223, aspartic_acid Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Cysteinecysteine · mg | Current app field | 201/289 days69.6% coverage5 explicit-zero days | 0.9783 mg2026-10-15 | 3.11 mg5/7 reported · 100% estimated share | 76.83 mg23/30 reported · 100% estimated share | 481.56 mg83/90 reported · 96% estimated share | 521.77 mg201/289 reported · 98.3% estimated share | 1,069 item rowsPer-item rows: 1,069 · 941 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: cysteine, cystine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Glutamic Acidglutamic_acid · mg | Current app field | 237/289 days82% coverage1 explicit-zero day | 32,097.43 mg2026-10-15 | 25,411.85 mg6/7 reported · 100% estimated share | 19,813.62 mg29/30 reported · 100% estimated share | 12,436.12 mg89/90 reported · 96% estimated share | 7,787.91 mg237/289 reported · 83.5% estimated share | 1,253 item rowsPer-item rows: 1,253 · 1,068 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1224, glutamic_acid Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Glycineglycine · mg | Current app field | 207/289 days71.6% coverage1 explicit-zero day | 8,453.25 mg2026-10-15 | 6,686.64 mg6/7 reported · 100% estimated share | 5,809.86 mg29/30 reported · 100% estimated share | 3,818.6 mg89/90 reported · 95.4% estimated share | 2,708.85 mg207/289 reported · 95.4% estimated share | 1,215 item rowsPer-item rows: 1,215 · 1,068 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: glycine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Prolineproline · mg | Current app field | 207/289 days71.6% coverage1 explicit-zero day | 8,294.05 mg2026-10-15 | 7,082.64 mg6/7 reported · 100% estimated share | 6,008.72 mg29/30 reported · 100% estimated share | 3,561.27 mg89/90 reported · 95.6% estimated share | 2,468.28 mg207/289 reported · 95.1% estimated share | 1,211 item rowsPer-item rows: 1,211 · 1,069 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: proline Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Serineserine · mg | Current app field | 207/289 days71.6% coverage1 explicit-zero day | 8,527.49 mg2026-10-15 | 6,508.9 mg6/7 reported · 100% estimated share | 5,558.28 mg29/30 reported · 100% estimated share | 3,388.91 mg89/90 reported · 96% estimated share | 2,430.68 mg207/289 reported · 94.6% estimated share | 1,215 item rowsPer-item rows: 1,215 · 1,068 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: serine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Tyrosinetyrosine · mg | Current app field | 207/289 days71.6% coverage1 explicit-zero day | 6,386.78 mg2026-10-15 | 4,976 mg6/7 reported · 100% estimated share | 3,945.07 mg29/30 reported · 100% estimated share | 2,509.98 mg89/90 reported · 95.8% estimated share | 1,799.67 mg207/289 reported · 94.7% estimated share | 1,211 item rowsPer-item rows: 1,211 · 1,069 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: tyrosine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Hydroxyprolinehydroxyproline · mg | Current app field | 83/289 days28.7% coverage7 explicit-zero days | 0 mg2026-10-10 · explicit zero | 0 mg1/7 reported | 651.66 mg19/30 reported · 100% estimated share | 521.59 mg57/90 reported · 98% estimated share | 519.37 mg83/289 reported · 98.7% estimated share | 126 item rowsPer-item rows: 126 · 113 marked estimated First/latest reported: 2026-04-12 / 2026-10-10 Raw keys: hydroxyproline Sources: aiSearch, labelScan, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Taurinetaurine · mg | Current app field | 10/289 days3.5% coverage10 explicit-zero days | 0 mg2026-10-10 · explicit zero | 0 mg1/7 reported | 0 mg4/30 reported | 0 mg10/90 reported | 0 mg10/289 reported | 12 item rowsPer-item rows: 12 First/latest reported: 2026-08-05 / 2026-10-10 Raw keys: taurine Sources: aiSearch, library, supplement Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Beta-Carotenebeta_carotene · mcg | Current app field | 208/289 days72% coverage14 explicit-zero days | 170.5 mcg2026-10-15 | 83.64 mcg6/7 reported · 100% estimated share | 145.43 mcg29/30 reported · 100% estimated share | 160.02 mcg89/90 reported · 97.6% estimated share | 182.49 mcg208/289 reported · 86.4% estimated share | 1,396 item rowsPer-item rows: 1,396 · 1,219 marked estimated First/latest reported: 2026-01-08 / 2026-10-15 Raw keys: 1107, beta_carotene Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Alpha-Carotenealpha_carotene · mcg | Current app field | 220/289 days76.1% coverage45 explicit-zero days | 74.26 mcg2026-10-15 | 30.59 mcg6/7 reported · 100% estimated share | 40.18 mcg29/30 reported · 100% estimated share | 67.08 mcg89/90 reported · 98.3% estimated share | 101.29 mcg220/289 reported · 89.5% estimated share | 1,238 item rowsPer-item rows: 1,238 · 1,092 marked estimated First/latest reported: 2026-01-23 / 2026-10-15 Raw keys: 1108, alpha_carotene Sources: ai, aiSearch, camera, ingredient_estimate, library, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Beta-Cryptoxanthinbeta_cryptoxanthin · mcg | Current app field | 207/289 days71.6% coverage145 explicit-zero days | 13.7 mcg2026-10-15 | 10.18 mcg6/7 reported · 100% estimated share | 42.28 mcg29/30 reported · 100% estimated share | 25.15 mcg89/90 reported · 97% estimated share | 19.3 mcg207/289 reported · 61.3% estimated share | 1,221 item rowsPer-item rows: 1,221 · 1,068 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: beta_cryptoxanthin Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Lycopenelycopene · mcg | Current app field | 207/289 days71.6% coverage136 explicit-zero days | 0 mcg2026-10-15 · explicit zero | 0 mcg6/7 reported | 846.52 mcg29/30 reported · 100% estimated share | 1,252.83 mcg89/90 reported · 97.3% estimated share | 853.55 mcg207/289 reported · 92% estimated share | 1,285 item rowsPer-item rows: 1,285 · 1,140 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: lycopene Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Lutein + Zeaxanthinlutein_zeaxanthin · mcg | Current app field | 207/289 days71.6% coverage9 explicit-zero days | 251.34 mcg2026-10-15 | 328.44 mcg6/7 reported · 100% estimated share | 601.78 mcg29/30 reported · 100% estimated share | 293.33 mcg89/90 reported · 97.7% estimated share | 319.79 mcg207/289 reported · 85.9% estimated share | 1,452 item rowsPer-item rows: 1,452 · 1,282 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: lutein_zeaxanthin Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Retinolretinol · mcg | Current app field | 206/289 days71.3% coverage111 explicit-zero days | 0 mcg2026-10-15 · explicit zero | 95.36 mcg5/7 reported · 100% estimated share | 195.93 mcg28/30 reported · 100% estimated share | 78.14 mcg88/90 reported · 100% estimated share | 49.66 mcg206/289 reported · 86.3% estimated share | 1,190 item rowsPer-item rows: 1,190 · 1,050 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: retinol Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Zeaxanthinzeaxanthin · mcg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Starchstarch · g | Current app field | 198/289 days68.5% coverage19 explicit-zero days | 65.4 g2026-10-15 | 50.75 g6/7 reported · 100% estimated share | 56.09 g28/30 reported · 88.4% estimated share | 56.42 g83/90 reported · 95.4% estimated share | 36.73 g198/289 reported · 91.5% estimated share | 731 item rowsPer-item rows: 731 · 482 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: starch Sources: aiSearch, camera, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Sucrosesucrose · g | Current app field | 197/289 days68.2% coverage1 explicit-zero day | 14.48 g2026-10-15 | 21.54 g6/7 reported · 100% estimated share | 34.78 g29/30 reported · 100% estimated share | 19.86 g89/90 reported · 100% estimated share | 15.06 g197/289 reported · 99.5% estimated share | 694 item rowsPer-item rows: 694 · 693 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: sucrose Sources: camera, ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Glucoseglucose_sugar · g | Current app field | 201/289 days69.6% coverage6 explicit-zero days | 11.46 g2026-10-15 | 19 g6/7 reported · 100% estimated share | 21.68 g29/30 reported · 100% estimated share | 20.57 g89/90 reported · 100% estimated share | 14.41 g201/289 reported · 100% estimated share | 716 item rowsPer-item rows: 716 · 715 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: glucose, glucose_sugar Sources: camera, ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Fructosefructose · g | Current app field | 197/289 days68.2% coverage7 explicit-zero days | 9.52 g2026-10-15 | 14.8 g6/7 reported · 100% estimated share | 14.7 g29/30 reported · 100% estimated share | 19.97 g89/90 reported · 100% estimated share | 14.33 g197/289 reported · 100% estimated share | 700 item rowsPer-item rows: 700 · 699 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: fructose Sources: camera, ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Lactoselactose · g | Current app field | 196/289 days67.8% coverage163 explicit-zero days | 0 g2026-10-15 · explicit zero | 0.007879 g6/7 reported · 100% estimated share | 0.0627 g28/30 reported · 100% estimated share | 0.0413 g87/90 reported · 100% estimated share | 0.1639 g196/289 reported · 100% estimated share | 731 item rowsPer-item rows: 731 · 731 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: lactose Sources: ingredient_estimate, product_claim, usda, usda_analog Confidence labels: high, low, medium |
| Maltosemaltose · g | Current app field | 187/289 days64.7% coverage24 explicit-zero days | 0 g2026-10-15 · explicit zero | 0.4122 g6/7 reported · 100% estimated share | 0.5567 g28/30 reported · 100% estimated share | 0.4354 g82/90 reported · 100% estimated share | 0.3039 g187/289 reported · 100% estimated share | 618 item rowsPer-item rows: 618 · 618 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: maltose Sources: ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Galactosegalactose · g | Current app field | 186/289 days64.4% coverage184 explicit-zero days | 0 g2026-10-15 · explicit zero | 0 g6/7 reported | 0 g28/30 reported | 0 g81/90 reported | 0.007272 g186/289 reported · 100% estimated share | 581 item rowsPer-item rows: 581 · 581 marked estimated First/latest reported: 2026-03-22 / 2026-10-15 Raw keys: galactose Sources: ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Ashash · g | Current app field | 249/289 days86.2% coverage1 explicit-zero day | 3.7 g2026-10-15 | 5.95 g6/7 reported · 100% estimated share | 11.29 g29/30 reported · 100% estimated share | 10.1 g89/90 reported · 100% estimated share | 6.32 g249/289 reported · 82.3% estimated share | 1,180 item rowsPer-item rows: 1,180 · 1,106 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1007, ash Sources: ingredient_estimate, recorded, usda, usda_analog, web_per100 Confidence labels: high, low, medium |
| Theobrominetheobromine · mg | Current app field | 248/289 days85.8% coverage213 explicit-zero days | 0 mg2026-10-15 · explicit zero | 0 mg5/7 reported | 0 mg28/30 reported | 46.62 mg88/90 reported · 100% estimated share | 21.7 mg248/289 reported · 100% estimated share | 1,193 item rowsPer-item rows: 1,193 · 1,125 marked estimated First/latest reported: 2026-01-01 / 2026-10-15 Raw keys: 1058, theobromine Sources: ingredient_estimate, recorded, usda, usda_analog Confidence labels: high, low, medium |
| Net Carbsnet_carbs · g | Current app field | 26/289 days9% coverage | 0.0442 g2026-10-03 | —0/7 reported | 0.0795 g5/30 reported · 100% estimated share | 0.1094 g26/90 reported · 100% estimated share | 0.1094 g26/289 reported · 100% estimated share | 28 item rowsPer-item rows: 28 · 28 marked estimated First/latest reported: 2026-07-20 / 2026-10-03 Raw keys: net_carbs Sources: web_per100 Confidence labels: medium |
| Soluble Fibersoluble_fiber · g | Current app field | 73/289 days25.3% coverage71 explicit-zero days | 0 g2026-10-10 · explicit zero | 0 g1/7 reported | 0 g4/30 reported | 0 g10/90 reported | 0.1135 g73/289 reported · 0% estimated share | 122 item rowsPer-item rows: 122 First/latest reported: 2026-04-05 / 2026-10-10 Raw keys: soluble_fiber Sources: aiSearch, camera, library, supplement Confidence labels: high, low, medium |
| Insoluble Fiberinsoluble_fiber · g | Current app field | 73/289 days25.3% coverage71 explicit-zero days | 0 g2026-10-10 · explicit zero | 0 g1/7 reported | 0 g4/30 reported | 0 g10/90 reported | 0.0998 g73/289 reported · 0% estimated share | 122 item rowsPer-item rows: 122 First/latest reported: 2026-04-05 / 2026-10-10 Raw keys: insoluble_fiber Sources: aiSearch, camera, library, supplement Confidence labels: high, low, medium |
| Resistant Starchresistant_starch · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Beta-Glucanbeta_glucan · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Pectinpectin · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Phytosterolsphytosterols · mg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Butyric Acid (4:0)butyric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Capric Acid (10:0)capric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Lauric Acid (12:0)lauric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Myristic Acid (14:0)myristic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Palmitic Acid (16:0)palmitic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Stearic Acid (18:0)stearic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Oleic Acid (18:1)oleic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Linoleic Acid (18:2)linoleic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Linolenic Acid (18:3)linolenic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/289 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
These keys occurred in the retained source data for this window but are not among the app’s 103 nutrient definitions. Substance-content keys and unmapped numeric USDA identifiers remain explicitly labeled; no meaning or unit is invented.
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Luteinlutein · mcg | Additional retained key | 4/289 days1.4% coverage | 0.5497 mcg2026-07-22 | —0/7 reported | —0/30 reported | 0.5497 mcg1/90 reported · 0% estimated share | 0.4687 mcg4/289 reported · 0% estimated share | 4 item rowsPer-item rows: 4 First/latest reported: 2026-07-08 / 2026-07-22 Raw keys: lutein Sources: aiSearch Confidence labels: medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| CBDcbd · mg | Additional retained key | 3/289 days1% coverage2 explicit-zero days | 10.85 mg2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.62 mg3/289 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: cbd Sources: camera, supplement Confidence labels: medium |
| Cbd Contentcbd_content · as stored | Additional retained key | 3/289 days1% coverage2 explicit-zero days | 10.85 as stored2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.62 as stored3/289 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: cbd_content Sources: camera, supplement Confidence labels: medium |
| Nicotinenicotine · mg | Additional retained key | 2/289 days0.7% coverage2 explicit-zero days | 0 mg2026-06-10 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 0 mg2/289 reported | 2 item rowsPer-item rows: 2 First/latest reported: 2026-06-04 / 2026-06-10 Raw keys: nicotine Sources: supplement Confidence labels: medium |
| Nicotine Contentnicotine_content · as stored | Additional retained key | 2/289 days0.7% coverage2 explicit-zero days | 0 as stored2026-06-10 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 0 as stored2/289 reported | 2 item rowsPer-item rows: 2 First/latest reported: 2026-06-04 / 2026-06-10 Raw keys: nicotine_content Sources: supplement Confidence labels: medium |
| THCthc · mg | Additional retained key | 3/289 days1% coverage2 explicit-zero days | 10.52 mg2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.51 mg3/289 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: thc Sources: camera, supplement Confidence labels: medium |
| Thc Contentthc_content · as stored | Additional retained key | 3/289 days1% coverage2 explicit-zero days | 10.52 as stored2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.51 as stored3/289 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: thc_content Sources: camera, supplement Confidence labels: medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| USDA nutrient 00 · as stored | Additional retained key | 34/289 days11.8% coverage | 0.08 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 2.15 as stored34/289 reported · 0% estimated share | 54 item rowsPer-item rows: 54 First/latest reported: 2026-01-01 / 2026-03-21 Raw keys: 0 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10241024 · as stored | Additional retained key | 9/289 days3.1% coverage8 explicit-zero days | 0 as stored2026-01-14 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 16.67 as stored9/289 reported · 0% estimated share | 13 item rowsPer-item rows: 13 First/latest reported: 2026-01-02 / 2026-01-14 Raw keys: 1024 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10821082 · as stored | Additional retained key | 31/289 days10.7% coverage | 23.2 as stored2026-02-10 | —0/7 reported | —0/30 reported | —0/90 reported | 42.85 as stored31/289 reported · 0% estimated share | 121 item rowsPer-item rows: 121 First/latest reported: 2026-01-04 / 2026-02-10 Raw keys: 1082 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10881088 · as stored | Additional retained key | 1/289 days0.3% coverage | 2,080 as stored2026-03-09 | —0/7 reported | —0/30 reported | —0/90 reported | 2,080 as stored1/289 reported · 0% estimated share | 2 item rowsPer-item rows: 2 First/latest reported: 2026-03-09 / 2026-03-09 Raw keys: 1088 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11101110 · as stored | Additional retained key | 81/289 days28% coverage6 explicit-zero days | 5 as stored2026-03-22 | —0/7 reported | —0/30 reported | —0/90 reported | 6.67 as stored81/289 reported · 0% estimated share | 1,398 item rowsPer-item rows: 1,398 First/latest reported: 2026-01-01 / 2026-03-22 Raw keys: 1110 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11131113 · as stored | Additional retained key | 68/289 days23.5% coverage | 7.5 as stored2026-03-22 | —0/7 reported | —0/30 reported | —0/90 reported | 5.17 as stored68/289 reported · 0% estimated share | 207 item rowsPer-item rows: 207 First/latest reported: 2026-01-04 / 2026-03-22 Raw keys: 1113 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11791179 · as stored | Additional retained key | 66/289 days22.8% coverage4 explicit-zero days | 6.82 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 10.2 as stored66/289 reported · 0% estimated share | 231 item rowsPer-item rows: 231 First/latest reported: 2026-01-04 / 2026-03-21 Raw keys: 1179 Sources: recorded Confidence labels: none retained |
| USDA nutrient 14091409 · as stored | Additional retained key | 29/289 days10% coverage1 explicit-zero day | 0.1089 as stored2026-02-10 | —0/7 reported | —0/30 reported | —0/90 reported | 3.13 as stored29/289 reported · 0% estimated share | 119 item rowsPer-item rows: 119 First/latest reported: 2026-01-04 / 2026-02-10 Raw keys: 1409 Sources: recorded Confidence labels: none retained |
| USDA nutrient 20012001 · as stored | Additional retained key | 63/289 days21.8% coverage1 explicit-zero day | 2.77 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 52.37 as stored63/289 reported · 0% estimated share | 211 item rowsPer-item rows: 211 First/latest reported: 2026-01-01 / 2026-03-21 Raw keys: 2001 Sources: recorded Confidence labels: none retained |
| USDA nutrient 21032103 · as stored | Additional retained key | 15/289 days5.2% coverage1 explicit-zero day | 13,596 as stored2026-03-16 | —0/7 reported | —0/30 reported | —0/90 reported | 8,837.94 as stored15/289 reported · 0% estimated share | 17 item rowsPer-item rows: 17 First/latest reported: 2026-01-05 / 2026-03-16 Raw keys: 2103 Sources: recorded Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Bicarbonatebicarbonate · as stored | Additional retained key | 5/289 days1.7% coverage | 972 as stored2026-08-18 | —0/7 reported | —0/30 reported | 708.9 as stored5/90 reported · 0% estimated share | 708.9 as stored5/289 reported · 0% estimated share | 6 item rowsPer-item rows: 6 First/latest reported: 2026-07-20 / 2026-08-18 Raw keys: bicarbonate Sources: aiSearch Confidence labels: medium |
| Chloridechloride · as stored | Additional retained key | 1/289 days0.3% coverage | 360 as stored2026-09-13 | —0/7 reported | —0/30 reported | 360 as stored1/90 reported · 0% estimated share | 360 as stored1/289 reported · 0% estimated share | 1 item rowPer-item rows: 1 First/latest reported: 2026-09-13 / 2026-09-13 Raw keys: chloride Sources: aiSearch Confidence labels: medium |
| Sulfatessulfates · as stored | Additional retained key | 1/289 days0.3% coverage | 172 as stored2026-08-18 | —0/7 reported | —0/30 reported | 172 as stored1/90 reported · 0% estimated share | 172 as stored1/289 reported · 0% estimated share | 2 item rowsPer-item rows: 2 First/latest reported: 2026-08-18 / 2026-08-18 Raw keys: sulfates Sources: aiSearch Confidence labels: medium |
vitamin_a_iu, IU) is retained there and is not silently merged into the current vitamin_a field measured in mcg. Estimated values appear only where the underlying record retained them, with estimated share, raw source keys, sources, and confidence labels disclosed.Daily micronutrients (long CSV) · wide CSV · 103 app fields + 19 retained source keys (Jan 1+) · per-item nutrient evidence
| Nutrient | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Vitamin A vitamin_a · mcg | 138.26 mcg · 15.4% ref (6/7 days) | 316.57 mcg · 35.2% ref (29/30 days) | 639.29 mcg · 71% ref (89/90 days) | 574.99 mcg · 63.9% ref (288/289 days) |
| Vitamin C vitamin_c · mg | 100.05 mg · 111.2% ref (6/7 days) | 117.33 mg · 130.4% ref (29/30 days) | 159.98 mg · 177.8% ref (89/90 days) | 211.61 mg · 235.1% ref (288/289 days) |
| Vitamin D vitamin_d · mcg | 10.87 mcg · 54.4% ref (6/7 days) | 13.38 mcg · 66.9% ref (29/30 days) | 12.59 mcg · 62.9% ref (89/90 days) | 8.9 mcg · 44.5% ref (283/289 days) |
| Vitamin E vitamin_e · mg | 27.76 mg · 185.1% ref (6/7 days) | 20.53 mg · 136.9% ref (29/30 days) | 14.1 mg · 94% ref (89/90 days) | 7.48 mg · 49.8% ref (279/289 days) |
| Vitamin K vitamin_k · mcg | 103.36 mcg · 86.1% ref (6/7 days) | 65.87 mcg · 54.9% ref (29/30 days) | 42.73 mcg · 35.6% ref (89/90 days) | 22.94 mcg · 19.1% ref (274/289 days) |
| Thiamin (B1) vitamin_b1 · mg | 2.23 mg · 185.6% ref (6/7 days) | 2.04 mg · 170.1% ref (29/30 days) | 1.64 mg · 136.4% ref (89/90 days) | 0.95 mg · 79.3% ref (282/289 days) |
| Riboflavin (B2) vitamin_b2 · mg | 2.29 mg · 176.1% ref (6/7 days) | 2.79 mg · 214.3% ref (29/30 days) | 2.84 mg · 218.8% ref (89/90 days) | 2.57 mg · 197.4% ref (281/289 days) |
| Niacin (B3) vitamin_b3 · mg | 95.09 mg · 594.3% ref (6/7 days) | 88.32 mg · 552% ref (29/30 days) | 75.99 mg · 475% ref (89/90 days) | 56.67 mg · 354.2% ref (284/289 days) |
| Pantothenic Acid (B5) vitamin_b5 · mg | 16.32 mg · 326.5% ref (6/7 days) | 15.43 mg · 308.5% ref (29/30 days) | 18.46 mg · 369.1% ref (89/90 days) | 15.44 mg · 308.7% ref (284/289 days) |
| Vitamin B6 vitamin_b6 · mg | 11.91 mg · 916.3% ref (6/7 days) | 12.01 mg · 924.2% ref (29/30 days) | 9.12 mg · 701.6% ref (89/90 days) | 6.32 mg · 486.3% ref (284/289 days) |
| Biotin (B7) vitamin_b7 · mcg | 31.33 mcg · 104.4% ref (3/7 days) | 19.56 mcg · 65.2% ref (9/30 days) | 22.23 mcg · 74.1% ref (24/90 days) | 13.57 mcg · 45.2% ref (113/289 days) |
| Folate (B9) vitamin_b9 · mcg | 292.29 mcg · 73.1% ref (6/7 days) | 486.63 mcg · 121.7% ref (29/30 days) | 326.24 mcg · 81.6% ref (89/90 days) | 194.14 mcg · 48.5% ref (285/289 days) |
| Vitamin B12 vitamin_b12 · mcg | 10.68 mcg · 445.1% ref (6/7 days) | 19.12 mcg · 796.6% ref (29/30 days) | 17.87 mcg · 744.6% ref (89/90 days) | 28.97 mcg · 1207.3% ref (274/289 days) |
| Choline choline · mg | 566.45 mg · 103% ref (6/7 days) | 582.52 mg · 105.9% ref (29/30 days) | 466.55 mg · 84.8% ref (89/90 days) | 303.5 mg · 55.2% ref (283/289 days) |
| Calcium calcium · mg | 787.96 mg · 78.8% ref (6/7 days) | 1183.87 mg · 118.4% ref (29/30 days) | 1440.74 mg · 144.1% ref (89/90 days) | 1379.36 mg · 137.9% ref (288/289 days) |
| Iron iron · mg | 19.18 mg · 239.7% ref (6/7 days) | 28.14 mg · 351.7% ref (29/30 days) | 19.94 mg · 249.3% ref (89/90 days) | 18.54 mg · 231.8% ref (288/289 days) |
| Magnesium magnesium · mg | 456.77 mg · 108.8% ref (6/7 days) | 444.32 mg · 105.8% ref (29/30 days) | 459.59 mg · 109.4% ref (89/90 days) | 307.61 mg · 73.2% ref (288/289 days) |
| Phosphorus phosphorus · mg | 1868.59 mg · 266.9% ref (6/7 days) | 1842.11 mg · 263.2% ref (29/30 days) | 2100.03 mg · 300% ref (89/90 days) | 1324.71 mg · 189.2% ref (285/289 days) |
| Potassium potassium · mg | 2680.92 mg · 78.9% ref (6/7 days) | 4446.06 mg · 130.8% ref (29/30 days) | 5051.44 mg · 148.6% ref (89/90 days) | 5263.11 mg · 154.8% ref (288/289 days) |
| Sodium sodium · mg | 6215.17 mg · 270.2% ref (6/7 days) | 6000.61 mg · 260.9% ref (29/30 days) | 5556.07 mg · 241.6% ref (89/90 days) | 4762.13 mg · 207% ref (288/289 days) |
| Zinc zinc · mg | 12.68 mg · 115.3% ref (6/7 days) | 20.11 mg · 182.8% ref (29/30 days) | 18.55 mg · 168.7% ref (89/90 days) | 13.27 mg · 120.7% ref (288/289 days) |
| Copper copper · mg | 1.45 mg · 160.6% ref (6/7 days) | 1.59 mg · 176.3% ref (29/30 days) | 1.95 mg · 216.6% ref (89/90 days) | 1.15 mg · 128.1% ref (281/289 days) |
| Manganese manganese · mg | 2.96 mg · 128.5% ref (6/7 days) | 3.32 mg · 144.2% ref (29/30 days) | 5.16 mg · 224.2% ref (89/90 days) | 8.38 mg · 364.3% ref (284/289 days) |
| Selenium selenium · mcg | 147.01 mcg · 267.3% ref (6/7 days) | 151.93 mcg · 276.2% ref (29/30 days) | 132.15 mcg · 240.3% ref (89/90 days) | 94.75 mcg · 172.3% ref (284/289 days) |
| Chromium chromium · mcg | 0 mcg · 0% ref (1/7 days) | 11.14 mcg · 31.8% ref (6/30 days) | 6.7 mcg · 19.1% ref (18/90 days) | 3.15 mcg · 9% ref (101/289 days) |
| Molybdenum molybdenum · mcg | 0 mcg · 0% ref (1/7 days) | 0 mcg · 0% ref (4/30 days) | 1.94 mcg · 4.3% ref (17/90 days) | 2.5 mcg · 5.5% ref (100/289 days) |
| Iodine iodine · mcg | 0 mcg · 0% ref (1/7 days) | 176.65 mcg · 117.8% ref (11/30 days) | 229.99 mcg · 153.3% ref (63/90 days) | 186.59 mcg · 124.4% ref (195/289 days) |
| Fluoride fluoride · mg | 0.06 mg · 1.4% ref (5/7 days) | 0.03 mg · 0.7% ref (25/30 days) | 0.05 mg · 1.2% ref (85/90 days) | 0.39 mg · 9.6% ref (208/289 days) |
All 28 vitamin/mineral columns; scroll horizontally. Blank coverage is explicit and not imputed.
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5,422 recorded entries across 411 days through Oct 16, 2026. Totals sum recorded food and supplement nutrients, exclude medication-only entries, and honor meal-level overrides. Averages use recorded days within each calendar window; missing days are not added as zero. These are partial sums of reported values; unreported nutrients are not evidence of zero intake. Use the detailed nutrient tables for missing-value coverage.
| Window | Recorded days | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Last 30 days | 29 | 4364 kcal | 179 g | 604 g | 138 g | 33 g | 6001 mg |
| Last 90 days | 89 | 4176 kcal | 178 g | 571 g | 132 g | 27 g | 5556 mg |
| Last 12 months | 364 | 3811 kcal | 159 g | 496 g | 127 g | 36 g | 9491 mg |
| Name | Category | Times recorded | First | Most recent |
|---|---|---|---|---|
| Vyvanse | medication | 64 | Jul 1, 2026 | Sep 12, 2026 |
| Vyvanse (lisdexamfetamine dimesylate) | medication | 14 | Jul 17, 2026 | Aug 2, 2026 |
| DayQuil Cold & Flu Liquid | medication | 8 | Jun 4, 2026 | Jul 18, 2026 |
| NyQuil Cold & Flu Nighttime Relief Liquid | medication | 6 | Jun 4, 2026 | Jun 14, 2026 |
| Ibuprofen | medication | 3 | Oct 10, 2026 | Oct 15, 2026 |
| Adderall (10 mg) | medication | 1 | Jul 22, 2026 | Jul 22, 2026 |
| NyQuil Cold & Flu Liquid | medication | 1 | Jun 4, 2026 | Jun 4, 2026 |
| Creatine | supplement | 51 | Jul 10, 2026 | Oct 6, 2026 |
| DR WAKDE'S Carom Seed Capsules | supplement | 26 | Jul 22, 2026 | Oct 3, 2026 |
| Vicks DayQuil Elderberry Cold & Flu Liquid | supplement | 10 | Jun 7, 2026 | Jun 15, 2026 |
| Advil (Ibuprofen) | supplement | 4 | Aug 5, 2026 | Oct 10, 2026 |
| Creatine monohydrate | supplement | 3 | Oct 11, 2026 | Oct 15, 2026 |
| Behalal Organics Ajwa Date Seed Capsules | supplement | 2 | Jul 20, 2026 | Jul 22, 2026 |
| creatine | supplement | 1 | Sep 12, 2026 | Sep 12, 2026 |
| DayQuil Cold & Flu Liquid | supplement | 1 | Jun 4, 2026 | Jun 4, 2026 |
| One bong hit (xxl) | supplement | 1 | Jun 10, 2026 | Jun 10, 2026 |
58 entries, May 28, 2026 – Aug 14, 2026: nicotine ×53, cannabis ×2, other ×2, caffeine ×1.
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Every meal and every recorded item in the requested window. Complete source documents and field-level CSVs are in the downloads below.
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1,168 bowel-movement entries since Jan 20, 2026, recorded with date, time, duration, Bristol classification, urgency, GI burden, symptoms, and notes. Times use America/Chicago. Duration is recorded for 993 entries; missing durations are shown as “Not recorded.” Complete and unredacted, including free-text notes. Entries before Mar 22, 2026 come from an earlier app version that recorded fewer fields.
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| When | Type | Detail |
|---|---|---|
| Jun 6, 2026 2:58 PM | mood | rating 3/5, stress undefined/10 |
| Jun 30, 2026 11:24 PM | mood | rating 4/5, stress 5/10 |
| Jul 27, 2026 11:00 AM | mood | rating 4/5, stress 5/10 |
| Jul 27, 2026 11:00 AM | symptom | Bloating, Constipation — severity 3/10 |
| Jul 27, 2026 11:00 AM | symptom | General — severity 3/10 |
Nightly duration from Apple Watch (attributed to wake day). Stage segments from sleep tracking.
The 64-day water-consumption average now combines directly recorded straight water with the best-evidence water content of every recorded beverage. The denominator is every calendar day from Aug 13 through Oct 15, 2026; unrecorded intake is not presented as measured.
Open every daily hydration source and calculation · every beverage item and evidence basis · straight-water source only
Vyvanse (lisdexamfetamine)
60 mg every morning from Jan 1, 2026 through Aug 31, 2026, as previously reported by the patient.
From Sep 1, 2026, doses and times follow the entries recorded in the app. Times use America/Chicago; a saved taken-at time is used when available, otherwise the entry time is shown. A day without an app entry is marked unrecorded.
Daily medication CSV · raw recorded-event CSV · complete JSON
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No blood panel results have been recorded in StatsKey. Lab results, if any, live outside this record.
95,128 source documents across 41 clinically relevant collections. Full nested objects and arrays are preserved verbatim—including route points, workout samples, meal evidence/provenance, notes, and all recorded fields. Operational billing, analytics, social, search-index, and assistant-conversation collections are not part of the patient record.
| Collection | Documents in window/reference | Observed field paths |
|---|---|---|
| meals | 4,214 | 12,848 |
| wellness | 928 | 39 |
| wellness/stool/logs | 245 | 11 |
| weights | 36 | 6 |
| weightEntries | 0 | 0 |
| healthDaily | 288 | 16 |
| healthDailyAndroid | 202 | 16 |
| workoutSessions | 429 | 324 |
| workoutSessions/*/attachments | 527 | 21 |
| exercises | 79 | 9 |
| glucoseReadings | 59,009 | 7 |
| glucoseDaily | 89 | 15 |
| glucoseResponses | 210 | 47 |
| mealGlucoseResponses | 313 | 27 |
| vitals | 19,881 | 8 |
| bodyMetrics | 0 | 0 |
| bloodPanels | 0 | 0 |
| sleepSessions | 7,588 | 8 |
| sleepDaily | 25 | 13 |
| waterEntries | 596 | 11 |
| water | 148 | 3 |
| personalRecords | 10 | 16 |
| substances | 58 | 12 |
| activity | 0 | 0 |
| activitySummaries | 0 | 0 |
| aiTrainingPlans | 5 | 60 |
| dailyItems | 2 | 365 |
| deletedWorkouts | 44 | 5 |
| founderWorkouts | 0 | 0 |
| macroTargetHistory | 115 | 22 |
| mealCalendar | 3 | 490 |
| progressMilestones | 4 | 12 |
| routes | 1 | 22 |
| trainingGoals | 2 | 22 |
| trainingNotes | 12 | 10 |
| trophies | 38 | 8 |
| coach | 3 | 128 |
| healthRoutines | 0 | 0 |
| library | 1 | 44 |
| substanceLibrary | 9 | 8 |
| supplementLibrary | 14 | 373 |
Nothing in this preview is withheld: these files are the patient's full exported record as of the date above. CSVs are flattened for direct analysis; JSON files are the complete verbatim source. Every timestamp is ISO-8601 UTC and every 'day' column is the local calendar day (America/Chicago).
manifest.json — machine-readable index of every file below: row counts, columns, coverage, and provenance notes.